The Ab Rocket abdominal trainer provides you with a new and effective way to work your lower & upper abs as well as your obliques to give them a stunning shape. Unlike other abdominal machines, the rocket is easy to use and store, making it an excellent choice for beginners who want to lose weight and strengthen their bodies without breaking their backs. Keep reading to find out more about this as seen on TV exercise equipment.
Meet the Ab Rocket Abdominal Trainer
Have you ever seen a new age chair? Well, the AR looks a bit like one, though the familiarities end with the general shape. Instead of the conventional padded backrest that some abdominal machines have, the training machine comes with massage rollers for the head and back. Not only do these provide extra comfort, allowing you to assume a more relaxed position, they also prevent dreaded neck and back pain which is so common during abdominal workouts.
But what makes the rocket a unique abdominal trainer is the mechanism it uses, which makes it pivot with your body while you move back and forth in a crunching motion, or twist and turn while you maneuver the swivel seat. This ability of the trainer to follow the natural motions of your body during exercise, coupled with the three different pushback levels available, make it an accessible and straightforward abdominal trainer.
Does the Ab Rocket Really Work?
It works for gold medalist athlete Lolo Jones. In her own words, “The trainer is making sure that my core is strong and when I need to explode out of the blocks I’ll have all that energy right there. IT WORKS!!” If it works for her, it will work for you too.
Five minutes a day of crunches and oblique exercises with the rocket can ‘turn your abs from flab to fab’, and this without any strain or back and neck pain. What’s great about it is that it offers resistance on the way down as well as on the way back up, increasing the efficiency of your exercise. The back and forth rocking movement you make with the machine, coupled with the ability to twist and turn with the padded swivel seat, working your lower abs, boosts the efficiency of your workout, strengthening your core and helping you burn fat faster.
Having a strong core is essential to looking good and feeling well. Regular use of the rocket, coupled with a low fat diet and an active lifestyle, will help you shape stunning abs that you will be proud to show off at the beach.
Maximizing the Ab Rocket’s Efficiency
The trainer is most effective when combined with a healthy, low fat diet. While you certainly don’t have to fast to see results with the exercise machine, you’ll get nicer abs faster if you eat right. The good news is that the abdominal trainer comes bundled with a free fat-blasting system that features a simple and effective low-calorie meal plan which includes simple yet delicious recipes. Also included with the ab trainer are four DVDs with highly effective workouts.
If you haven’t used an abdominal trainer before, you’ll find the AR the perfect start, a straightforward, painless, effective way to get great abs and improve your core strength. It’s far more convenient than going to the gym. Sure, going to the gym and using rocket workout machine at home is a recipe for success, but if you don’t have the time or money for the gym, this as seen on TV exercise equipment is perfect for you.
Even if you’re a fitness enthusiast, you’ll still love the simple complexity of the machine and its ability to further strengthen your already strong abs.
Ab Rocket Reviews
For many customers who’ve bought the AR through Amazon, the device proved to be an improvement over the other abdominal machines they’ve tried or used before, not only because of its effective training system, but also because of its cushions. Some buyers drew attention to the fact that unlike other ab training systems, this one has an opposite main function, requiring you to push down rather than up, which has the added advantage of ‘working your lower back muscles just a little bit as you work out’. For many reviewers the rocket trainer is more convenient and less strenuous than doing traditional crunchers or oblique exercises, not to mention a lot more fun, being an excellent choice for beginners or those who want to lose weight more quickly, without spending a fortune on more expensive equipment.
If you too are after an effective ab trainer that you can use from the comfort of your home, then the rocket training machine may be exactly what you need. It’s simple to use, comfortable, and above all, effective, helping to strengthen your abs and make them more beautiful.